Support related brochures

Help your loved one be inspired by fantastic resources and education to help them eat well, sleep more and live a more balanced lifestyle.  

Here are some great resources available to them:

  • Healthy Eating for Shift Workers brochure 
  • Tips for shift workers on healthy meal ideas for the workplace
  • Tips for shift workers about what to eat and when
  • Snack ideas presented and tips around sleep
  • The Fit for LIFE intranet site contains links to information about physical activity and gym programs, nutrition and meal plans, as well as recommended health and wellbeing apps and websites.