Support related brochures
Help your loved one be inspired by fantastic resources and education to help them eat well, sleep more and live a more balanced lifestyle.
Here are some great resources available to them:
- Healthy Eating for Shift Workers brochure
- Tips for shift workers on healthy meal ideas for the workplace
- Tips for shift workers about what to eat and when
- Snack ideas presented and tips around sleep
- The Fit for LIFE intranet site contains links to information about physical activity and gym programs, nutrition and meal plans, as well as recommended health and wellbeing apps and websites.