Equipt is a free health, wellbeing, and sleep app developed by the Police Association Victoria and Victoria Police.  It’s designed for current and former police employees and their families throughout Australia.  It includes information specific to all jurisdictions in Australia and New Zealand.

Equipt helps to:

Develop healthy and sustainable lifestyle practices that enhance resilience

Manage stressful situations, including distressing moods and thoughts

Measure and track your wellbeing over time

Help you make an action plan for general wellness

Encourage you to seek support when you need it

Adapt better to shift work, by improving duty alertness and post-shift sleep

Track your work schedule and overtime

Download it from Google at Google Play or Apple on the App Store.