Exercise increases blood flow to the brain, releasing endorphins that act as the body’s very own natural antidepressant.  It helps to reduce stress, weight, cholesterol and the risk of chronic disease. Exercise also greatly assists frontline officers in the tactical aspect of their job. 

A great way for your loved one to maintain positive mental and physical health and wellbeing is to attend the gym regularly. 

Police stations and some other worksites have on site well equipped gyms.  To make the most of this easy access to a gym, Fit for LIFE can provide:

• Specific and general fitness programs

• Work hardening/conditioning programs

• Guidance on flexibility, mobility and posture.